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      Date and Watermelon Cooling Bites Recipe

      Date and Watermelon Cooling Bites Recipe

      Sweet dates paired with crisp, refreshing watermelon create an irresistible combination that's both satisfying and hydrating. The natural caramel sweetness of dates complements the cool, juicy watermelon perfectly, making every bite a delightful contrast of textures and flavours. Learn how to make this quick and easy recipe!

      Prep15 mins
      Cook0 mins
      Serve3
      Kcal145

      Ingredients

      • 12 large Medjool dates, pitted and halved lengthways (about 200g total, look for plump, moist dates with glossy skin)
      • 300g seedless watermelon, cut into 1.5cm cubes (about 24 cubes, choose the sweetest, reddest part of the melon)
      • 12 fresh mint leaves, washed and patted completely dry (optional but adds a lovely aromatic freshness)
      • 1 tablespoon honey, warmed slightly for easy drizzling (optional, for extra sweetness and glossy finish)
      • Pinch of flaky sea salt (optional, to enhance the natural sweetness)
      • 12 wooden cocktail sticks or small bamboo skewers, for assembly

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